The holiday season settles over the Mountain communities in a way that feels both magical and demanding. Between the early nightfall, the cold damp air rolling in off the forest, and the pressure to “fit everything in,” many of us feel our bodies tightening up long before the snow really starts to fall. Even when we love this season, our nervous systems often get overwhelmed — especially here in the foothills of Mt. Hood, where winter asks a little more from our bodies. Your

The holiday season has a way of creeping up on us. One moment we’re admiring the last of the fall colors, and the next we’re knee-deep in to-do lists, gift wrapping, and blinking lights. It’s a season meant for connection, but it can easily become one of exhaustion. This year, I’ve been thinking about how important it is to protect our mental health by slowing down and savoring the moments that really matter. Working hard is a beautiful thing — it gives life structure and pur

Here in our mountain villages, we’re surrounded by rivers, forests, and trails that seem to invite us outside. It’s one of the most beautiful places to live, yet it can still be surprisingly easy to stay indoors and inactive. The good news is that you don’t need a strict schedule or expensive equipment to enjoy the benefits of movement. What matters most is finding ways to move daily — and making it part of your lifestyle. Go for a Walk or Hike: Step outside your door and wal