"A walk in nature walks the soul back home."  – Henry David Thoreau In our digital world, it’s all too easy to spend hours scrolling social media, binge-watching shows, or getting lost in online distractions. While these activities can be entertaining, they often keep us sedentary — and our bodies (and minds) pay the price. Physical movement is not just about fitness; it’s about improving your overall quality of life. Research shows that regular activity can boost mood, incre

The sound of live music, laughter, and dancing spilled out of Pub 26 in Welches on September 19, as neighbors gathered for Fiesta Latina,...

(from L to R): Malika Cox, Julie Lazar, Andrew White, Fran Stier, Cayla Solso, Ryan Ellsworth Folks in the Hoodland area are a pretty...

The chairs never matched, but it was a comfortable room. A wingback angled beside a few dining room chairs, a love seat pushed against...