By Dr. Lyon of Orchid Health For The Mountain Times When it comes to nutrition, the Mediterranean diet has long been recognized as one of the healthiest ways to eat. Rooted in the traditional eating patterns of countries like Greece, Italy, and Spain, this diet is not just about food — it’s a lifestyle that promotes longevity, heart health, and overall well-being. As a physician, I often recommend it to my patients looking to improve their health in a sustainable and enjoyabl

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Car accidents can leave lasting effects on the body, especially when it comes to whiplash and the straightening of the neck or cervical curve. While it may seem counterintuitive to seek chiropractic care when movement is painful, it is one of the best things you can do for recovery. Chiropractic care helps alleviate pain, restores proper spinal alignment, supports soft tissue healing, and improves long-term fun

By Dr. Robert Kelly, D.M.D. General Dentist, McKenzie Dental About 10 years ago there was a study in England that searched historic dental literature to find the evidence that flossing was beneficial. It turned out there was really not a lot of research that had been done on flossing. And while logically it was always assumed that removing bacteria from between your teeth could help prevent cavities and periodontal disease, it turns out nobody really studied it very well. Ane

By Cassie Kanable, WTPCO For The Mountain Times Hello Welches Families! March is shaping up to be an exciting month filled with community events, student achievements, and preparations for our biggest fundraiser of the year! Here’s what’s coming up: Scholastic Book Fair: March 3-7 The Scholastic Book Fair is back! Join us at Welches Schools from March 3-7 to shop an incredible selection of books. Every purchase benefits our school and helps foster a love of reading. To wrap u

By Joe O’Leary The Mountain Times What purpose do high school sports serve? Obviously, for the upper echelon of athletes, there’s a bigger importance behind everything. But for the more typical current or former high school athletes, the most crucial moments are likely to be times of bonding with teammates, or encountering situations that create personal development outside of the sport - things that can be valuable long after graduation. Soft-spoken and generally unassuming