By Madeline Bombardi, The Mountain Times Mt. Hood Flowers in Welches, OR is your destination for stunning floral arrangements this Valentine’s Day. Our carefully curated designs capture the natural elegance of the Pacific Northwest, making each bouquet a heartfelt gift for your loved one. Choose from a variety of options, including vibrant roses, delicate tulips, and lush mixed bouquets. Soft greenery and unique textures evoke the serene charm of a forest floor, adding a roma

By Cathy Lavin, HWC, The Mountain Times What could be a better holiday memory than wide eyed children meeting Santa while enjoying holiday treats and having Kyle Yan of Balloon Ninja make your favorite characters? At the Hoodland Women’s Club (HWC) photos with Santa event on December 8th, participants enjoyed cookies and cocoa and posed for photos that preserved memories while Kyle made balloon figures. HWC extends a big thanks to Jan and Tom of Alpine Events for donating the

By Dr. Lyon of Orchid Health, Mountain Life Clinic Your immune system is your body’s defense mechanism, protecting you from harmful invaders like bacteria, viruses, and toxins. While we often think about our immune health during cold and flu season, it’s important to support your immune system all year long. The good news is that simple lifestyle habits can make a big difference in strengthening your defenses. Here are 5 key ways to boost your immune system year-round: Stay H

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Self-care often takes a back seat in the hustle and bustle of life. Between work, family, and endless to-do lists, it’s easy to neglect time for ourselves. But self-care is essential, not just for mental health but for physical well-being, too. One simple yet effective self-care practice you might not have heard of is skin brushing. Skin brushing, also known as dry brushing, is a technique that involves gently

By Dr. Robert Kelly, D.M.D. Dentistry, like many industries, is changing with break-neck speed. Everything from patient experience, insurance participation, costs, and technology are all things that have changed dramatically over the past few decades. According to dental economists, the changes in the dental industry are not going to slow down anytime soon. In fact, they may speed up! One change happening as we speak is the population demographic make-up of dentists themselve